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The 9 Yoga Poses that Freed Me from My Creative Rut...

(Don't worry, you can do these even if you're a beginner!)

These 9 yoga poses stimulate your sacral chakra, the ball of energy in your body that impacts your creativity and passion. Just download the handout, head to your mat, and get those creative juices flowing.

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Allison Spooner | Creative Warrior

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Introducing "Boom! Shaka Chakra!"

Creative Warriors fight through creative ruts. In Boom! Shaka Chakra, learn how to use yoga to fight through yours.

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Where should I send the poses?

Please share your best email address, where I can send the poses I used to break out of my creative rut!

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